Nutritional Well-being

Nutritional Well-being

Nutritional tips

Managing emotional eatings

Here are some tips for managing emotional eating:

  • Mindfulness and Awareness: Recognize emotional triggers and develop mindfulness practices to assess true hunger.

  • Healthy Coping Mechanisms: Find alternative ways to manage emotions such as exercise, hobbies, or seeking support from friends and family.

  • Balanced Eating Routine: Establish regular mealtimes and include a variety of nutritious foods to maintain a balanced diet 2,6

Stay hydrated at home

Here are some tips to stay hydrated at home 11:

  • Drink plenty of water, and you can add some flavour to your water by putting fruit slices in it.

  • Set a schedule for drinking water; use apps to track your water intake.

  • Choose water-rich fruits and vegetables.

  • Carry a water bottle with you.

  • Limit alcohol, caffeine, and sugary drinks.

  • Start and end your day with water.