Physical Quiz – Long Break Movements Welcome to your Physical Quiz - Long Break Movements Have you done/will you do more than 45 minutes of continuous physical activity today? Yes No None Describe the activity you did yesterday or will do today Yesterday I did cardiovascular activity Yesterday I did some activity, but not cardiovascular I didn't do any activities yesterday and I don't have any planned for today Today I did or will do cardiovascular activity Today I did or will do physical activity, but not cardiovascular activity None Does your training mainly involve lower or upper limb training? Lower limbs Upper limbs I didn't do any activities yesterday and I don't have any planned for today None Time's up wp_31624542024-02-06T15:56:39+00:00