Remember that staying hydrated is very important to our well-being as water helps keep our body functioning correctly. It is also essential for proper brain function and optimal concentration during working hours!

Here are some tips to stay hydrated at home: 

  • Drink plenty of water, and you can add some flavour to your water by putting fruit slices in it.

  • Set a schedule for drinking water; use apps to track your water intake.

  • Choose water-rich fruits and vegetables.

  • Carry a water bottle with you.

  • Limit alcohol, caffeine, and sugary drinks

  • Start and end your day with water.