How to organize a meeting efficiently:

Play a relaxing or motivational song or playlist to improve your mood.

Using the image on the left, you can understand how to prioritise your to-do list.

Set daily goals to be achieved during the day or working day, e.g. finish X report, drink more water, do a relaxation...

Reminder to take a visual break of about 5 to 10 minutes, to reduce visual fatigues.

Meditation to improve concentration and reduce stress.

Reminder to drink water, go to the toilet, goout to the terrace or window to look at the landscape and take a breath of air.