Meditation, which helps improve control of emotions and develops the ability to respond correctly and in moderation rather than reacting uncontrollably.

Reflective questions


Evaluate your day and set goals for the next one. What just happened? What were you thinking when ...? Did you notice that ..? What surprised us in that case? How does it make you feel? Are we doing this the right way? Are there alternatives? Is this applicable in our setting? [...]



Write reflections on your work day in a positive way, writing compliments to yourself and trying to focus on the things that made you feel good today.