Strategies to curb unhealthy snacking


Here are some strategies to curb unhealthy snacking: Meal planning, as discussed earlier, applies to snacks and could help limit unhealthy and unnecessary snacking. If you snack frequently, try to determine if you are truly hungry or eating just because of an emotion (e.g., excited, bored, stressed, tired, angry, etc.). If you realise you [...]

Snack rules


Great! Keep in mind that a snack portion should be enough to satisfy but not so much that it interferes with your appetite for the main meals or adds too many calories. A general rule of the thumb is that each snack contains about 150-250 calories. This is equivalent to an apple with a tablespoon [...]

Find your recipe


In the following handy website you can click on the foods you have on your fridge and it will propose to you some recipes based on the ingredients you that at your disposal.

Planning your meals


Planning your meals can help you get organized and save time and money. Meal planning is a great way to improve your food preferences, choose healthy and nutritious options and avoid wasting food. Here are some simple tips. Challenge yourself by starting to follow one or more of these recommendations: Find out what you already have. [...]

The Plate Method


Great! Remember that planning your meals can help you get organized and save time and money!Keep in mind that the Plate Method offers an easy approach to healthy eating. This video has the Plate Method explained:

Track your daily water


Here are some proposed apps (& their links) that you can download to track your daily water intake: BeWet: Drink Water Reminder Water Reminder - Daily Tracker BeWet: Drink Water Reminder My Water Reminder & Alarm