Strategies to curb unhealthy snacking


Here are some strategies to curb unhealthy snacking: Meal planning, as discussed earlier, applies to snacks and could help limit unhealthy and unnecessary snacking. If you snack frequently, try to determine if you are truly hungry or eating just because of an emotion (e.g., excited, bored, stressed, tired, angry, etc.). If you realise you [...]

Snack rules


Great! Keep in mind that a snack portion should be enough to satisfy but not so much that it interferes with your appetite for the main meals or adds too many calories. A general rule of the thumb is that each snack contains about 150-250 calories. This is equivalent to an apple with a tablespoon [...]