Snack rules


Great! Keep in mind that a snack portion should be enough to satisfy but not so much that it interferes with your appetite for the main meals or adds too many calories. A general rule of the thumb is that each snack contains about 150-250 calories. This is equivalent to an apple with a tablespoon [...]

Find your recipe


In the following handy website you can click on the foods you have on your fridge and it will propose to you some recipes based on the ingredients you that at your disposal.