The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein. This project has received funding from the European Union’s Erasmus+ programme under grant agreement No 2022-1-IT02-KA220-ADU-000086011

Mentor+ Project: Ref.: 2022-1-IT02-KA220-ADU-000086011
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them

Slovenia

2024-02-15T11:12:44+00:00

Perform each exercise for 30 seconds Keep a regular breath during training Always check the starting position of the exercise before starting Keep a manageable work pace for you If you feel tired, slow down and/or take a short break between exercises

Luxembourg

2024-02-15T11:12:40+00:00

Perform each exercise for 30 seconds Keep a regular breath during training Always check the starting position of the exercise before starting Keep a manageable work pace for you If you feel tired, slow down and/or take a short break between exercises

Netherlands

2024-02-15T11:12:36+00:00

Perform each exercise for 30 seconds Keep a regular breath during training Always check the starting position of the exercise before starting Keep a manageable work pace for you If you feel tired, slow down and/or take a short break between exercises