Perform each exercise for 30 seconds Keep a regular breath during training Always check the starting position of the exercise before starting Keep a manageable work pace for you If you feel tired, slow down and/or take a short break between exercises
Belgium
wp_31624542024-02-15T11:11:12+00:00Perform each exercise for 30 seconds Keep a regular breath during training Always check the starting position of the exercise before starting Keep a manageable work pace for you If you feel tired, slow down and/or take a short break between exercises
Spain
wp_31624542024-02-15T11:11:07+00:00Perform each exercise for 30 seconds Keep a regular breath during training Always check the starting position of the exercise before starting Keep a manageable work pace for you If you feel tired, slow down and/or take a short break between exercises