Track your daily water


Here are some proposed apps (& their links) that you can download to track your daily water intake: BeWet: Drink Water Reminder Water Reminder - Daily Tracker BeWet: Drink Water Reminder My Water Reminder & Alarm

Tips to stay hydrated at home


Great! Remember that staying hydrated is very important to our well-being as water helps keep our body functioning correctly. It is also essential for proper brain function and optimal concentration during working hours!Here are some tips to stay hydrated at home:  Drink plenty of water, and you can add some flavour to your water [...]