How to organize a meeting efficiently:

Associate the word STOP or STOP to use whenever a negative stressful thought occurs.

Write down three thoughts or beliefs that have caused you stress latey, and reflect and write down one obvious fact that contradicts your beliefs and look for a better alternative.

Analysing automatic negative thinking:

Close your eyes: "Imagine you are in a beautiful field. The sun is shining in the sky and you feel it hitting your face. You are surrounded by flowers and the water of the river. You feel a sense of calm and peace."

Make a list of daily tasks and choose the 5 most important tasks from the list, and then choose the 3 most important tasks, and those will be the target tasks that day. In this way, we ensure that we will be able to meet the targets and decrease stress.

Try to imagine a situation or an image that generates a lot of peace, try to recreate it, the colours, the smells, the people?

Meditation, which helps improve control of emotions and develops the ability to respond correctly and in moderation rather than reacting uncontrollably.

Take time to draw, write, paint or do crafts to reduce stress.